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Mental Health & Mental Performance in Sports

Reality Check - Blog Post
Reality Check: Mental Skills Matter in Youth Sports adversity attitude challenges competition confidence discouragement failure leadership mental skills mental strength mental toughness mistakes perspective potential success

Is your child a superstar athlete? That’s great! But here’s a reality check. Having physical talent doesn’t guarantee success in youth sports. Mental skills are just as necessary – and often overlooked - in the pursuit of triumph on the field. Here are five reasons why...

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Unlocking Excellence: Mental Strength for Young Athletes
Unlocking Excellence: Mental Strength for Young Athletes coaches communication emotions excellence leadership life mental health mental strength mentors mindset nutrition over-training parents performance positive thinking relaxation resilience rest self-care sleep stress success

What does it take to be a champion? For the young athlete, mental strength and resilience are just as important as physical skills. This blog post explores how coaches, parents and mentors can help foster strong emotional foundations that will unlock excellence in both sports and life. Discover...

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All Topics achievements adversities adversity anxiety attitude bullying challenges changes chaos character coaches communication competition composure confidence criticism depression discouragement doubt drama emotions empathy encouragement excellence failure family fear feelings female focus friends goals inspiration isolation judgement leadership life losing love mental health mental skills mental strength mental toughness mental training mentors mindset mistakes motivation negative self-talk nutrition obstacles over-training parents performance perspective positive thinking potential power of the mind praise pressure professional psychological development rejection relaxation resilience resources rest safe spaces self-care self-doubt setbacks sleep strategies stress success suicide support thinking habits tools transformation visualization vulnerability winning